5 biggest mistakes in weight loss and strengthen abdominal

5 biggest mistakes in weight loss and strengthen abdominal

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One of the muscles that are of interest to many people is the abdominal muscles and the rumen WEIGHT LOSS or abdominal area, but with the desire to attract large numbers of people for this purpose often unlawful acts in the process WEIGHT abdomen and strengthen the muscles surrounding

Wishing to and walk behind the myths that still lead them to erroneous results.

1. Strengthening the abdominal muscles to lose belly fat
This is one of the biggest misconceptions in which those who want to think strengthen the abdominal muscles and slimming, they are two-way walk side by side, in the sense that needs slimming with sports to food, Vtdrebat abdomen that can hide the rumen, but it does not hide much of the fat around the abdomen, they need to diet system to lose belly fat.

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2. Many training provides faster abdominal muscles desired shape
Many believe in abdomen WEIGHT stages and strengthen the surrounding muscles and divide by training every day, it gives withstand higher, but the abdominal muscles, like other muscles in the body, they need adequate rest to recover three to four days between each train to gain a better shape.

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3. The use of heavy weight
The concept is bad for the abdominal muscles, it is the rest of the muscle, but it's a fatal mistake, they are muscles just like any muscle, fast and slow fibers, but the optimal training that is in line with strengthening and help weight rumen are many duplicates with weight easily.

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4. Abdominal training in partnership with other muscles
There are some exercises vehicle by the other and which also operates the abdominal muscles, such as the thighs squat training muscles, but this is not true, Fdilat abdomen has a very special training in the back of interest to you, so run those who want WEIGHT abdomen and fastest time rumen.

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5. be training six pack muscles
Each person is different from another in the number of muscles that appear from the abdominal muscles, genetic Valonsjh play a large role in muscle performance, there are those who had four muscles shows and it seems he was six, it should be apparent that the visible perfect abdomen muscles.