4 Minute No-Exercuses Workout

4 Minute No-Exercuses Workout

fitness Workout, Exercuses Workout, fitness Workout program, Glute Workouts, 

Move 1

bodyweight squat 

60 seconds no rest

 Move 2

Close Grip Pushups squat 

30 seconds no rest

Move 3

Mountain Climbers 

60 seconds no rest

Move 4

Walking Lunges 

60 seconds no rest

Move 5

Jumping Jacks 

60 seconds no rest

fitness Workout, Exercuses Workout, fitness Workout program, Glute Workouts