Abs Workout 💪 Get the Abs You Want💗
The abs of your dreams begins with a great abs workout. In the middle is all the work you do sticking to that plan. The end is the result; the abs you want. So let's begin to look at what a great abs workout out looks like.
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How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)
Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why.
6 PACK ABS For Beginners You Can Do Anywhere
Ab Work - You need to work your upper and lower abs as well as your obliques. Crunches or sit ups work your upper abs mainly. Any kind of leg raises focuses mainly on your lower abs. And twisting movements or side bends work your obliques.
Pick one exercise for each region (upper abs, lower abs, and obliques) and do 3 sets of 30 for each exercise. That's a total of nine sets. Change the exercise you do each day so your body has a hard time adapting to any one routine. Change the speed with which you do the exercises. Do one fast, do the next one slow. That's also a great way to shock the system which is how you get results.
Whole Body Work - How many times have you seen some with great abs and the rest of their physique is just terrible? Typically this is not the case. Great abs don't happen in a bubble. Your body is meant to function as a whole working unit.
When you walk, run, or lift something heavy, all parts of the body work together to make those functions happen. In fact if you train your whole body in addition to focusing on your abs, you will get a lot of ab work in exercises that you make not think work your abs at all.
Did you know that squats and deadlifts are two of the best core exercise ever? Think about it, you core has to work very hard to stabilize itself as you move weight during either of these exercises. Running and sprinting are also great ab exercises. If you haven't done either in a while, just see how your abs feel after a good run or sprinting session. Pushups, planks, burpees, and mountain climbers all give your abs a solid workout.
Understand that these exercises are not just for other parts of your physique. They are also part of a truly great abs workout.
Have healthy diet plan - Exercise will help you burn more calories, but if you eat very poorly you may be consuming more excess calories than you can burn in a typical exercise routine. So watch what you eat. This doesn't mean you should eat next to nothing. The important thing is to avoid sugar. Sugar is a trigger that tells your body to store food. When you start to look for it you will realize sugar is just about everywhere.
It's not just chocolates and candies you have to avoid. Sugar is in our fruit juices, many canned goods, even bread. So check the label on the foods you eat and keep sugar to a minimum. There are many other tips that go into a healthy diet plan but we don't have the room here to go into it all. Avoiding too much sugar is a great start.Article Source:
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