6 Minute morning workout before shower

 Body workout program

fitness training program

6 Minute morning workout before shower

fitness training program

 Body workout program

 15squats

fitness training program

 Body workout program

 15 pushups

fitness training program

 Body workout  program

30 SEC PLANK HOLD

fitness training program

 Body workout program

15 Bicycle crunch

fitness training program

 Body workout program

 Body workout program

fitness training program