Shed 20 Pounds in 14 days

Shed 20 Pounds in 14 days 

1-drink 3 litres of water evry day 

2- walk 30 minutes more every day 

3-skip the juice eat a
piece of fruit everyday   

  4-eat oatmeal for 
 breakfast everyday

5-eat a handful of nuts everyday 
sleep 8 hours everyday 

make it happen 

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