Muscle Building Foods: 10 Best Foods You Must Know for Muscle Development

 Best muscle building foods

Muscle building foods exist in our every day meals. Muscle development can be accelerated from correct Muscle building diet and exercise plan. With the proper diet, muscle mass will build more naturally because your body will contain the essential vitamins and nutrients.

1. Eggs are considered as muscle building food which are packed full of protein that is needed for new muscle to form, but you must eat the yolk. Aside from protein, eggs also contain vitamin b12, which helps fat breakdown and muscle development.
2. Fish oil for many years has been reviewed as a super oil. Fish oil is beneficial for your heart, bones, and many other vital parts of your body, but it assists muscle gain by reducing inflammation in your joints, lowers body fat, and increases testosterone.
3. Quinoa is another source of protein that does not come from meat. Quinoa also offers all nine of the essential amino acids. For those with an allergy to gluten, quinoa is a safe food for them to digest and is easy on the body because it is high in fiber, magnesium, and iron.

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   building foods

5. Almonds, when consumed in serving sizes of ¼ cup, contain nearly 8 grams of protein which is significantly more than an egg. Almonds are also high in vitamin E, which is a potent antioxidant that can help prevent free-radical damage after heavy workouts during muscle development training. Vitamin E has also been shown to help delay the onset of Alzheimer’s when consumed naturally instead of through a supplement. Almonds are also an excellent source of heart-healthy monounsaturated fats and magnesium.
6. Red meat contains protein, zinc, heme iron, vitamin B12, carnosine, creatine and even omega-3 if you eat grass-fed beef. Heme iron is a protein carrying iron and zinc is necessary for a healthy immune system and wound healing, both of these nutrients are essential for muscle growth.

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   building foods

8. Yogurt is a perfect muscle building diet in which combines protein and carbohydrates that assist your body during exercise recovery. Yogurt replenishes your muscles allowing them to heal more quickly and properly after an intense workout routine. As an extra benefit, yogurt is one of the rare foods that contain conjugated linoleic acid, which is a  special type of fat shown to reduce body fat
9. Olive oil is not only beneficial to your muscle mass gain, but also has been shown to lower your likelihood of developing heart disease or diabetes. Olive oil prevents muscle breakdown by lowering levels of a cellular protein called tumor necrosis factor-a, which is linked to muscle decay and weakness.

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     Best muscle building foods

11. Spinach has been viewed as a muscle growth food since Popeye, but the real truth behind it is that spinach helps much more than just your muscles. Spinach essentially helps you gain muscle mass by preventing muscle and bone loss; in addition, it prevents cancer and heart disease.
12. Green tea is strong in antioxidants and is a natural diuretic. Green tea aids muscle gain by speeding up fat loss and improving blood circulation to improve the health of your muscle tissue. Green tea is an excellent replacement for your morning coffee during your muscle building diet.

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     Best muscle building foods

14. Water is essential for all bodily functions, including your ability to achieve healthy muscles. The less water in your body, the slower your body breakdown the proteins necessary for muscle growth.

Now you know the best 10 muscle building foods for your every day muscle development. If you have more muscle building foods you would like to share with us, please comment below.