The most effective exercises for adipose tissue loss
The 9 most effective exercises in terms of calories spent and accelerated metabolism ... and therefore adipose tissue eliminated.Has to adopt to speed up adipose melt.
Among all the exercises existing in the world of bodybuilding and crossfit, there are those that are the most effective in terms of elimination of adipose tissue - because they push the body to consume a lot of calories and boost metabolism in a way spectacular.Adopting them will give you the advantage of eliminating unwanted fat quickly during your drying phase. The advantage is that these exercises can be performed at the room ... at home ... or wherever you want.
1. Squats
Stand up straight, arms outstretched forward. Bend the chest, dig the back. The hips go backwards, as if you are trying to sit on a chair. Bend your knees at the same time.Lower the quadriceps until the quadriceps are parallel to the ground (be careful not to bend lower as there is a high risk of traumatizing the knees due to the strong variation in intra-articular pressure). Thanks to the strength of quadriceps, buttocks and ischios return to the initial position without locking the knees.Be careful that in the low position the knees do not protrude beyond the tip of the feet, otherwise there is danger for the cartilages.
It is possible to proceed with weights (bar, dumbbells) to intensify the work of the legs, once the movement is perfectly assimilated.
The more the feet are joined, the more the work is done on the vast external.The more the feet are spread, the more the work is done on the vast internal. At the shoulder width the work is distributed uniformly on both parts.
2. Slots
This is one of the best leg exercises that must be in your program. There are many variations of this exercise, but all variants are effective. They can be done on the spot, walking, forward, backward, on the side.Just put one foot forward, simultaneously flex both knees until touching with the knee back the ground, and then return to the starting position. Repeat with the other leg. As with the squat, be careful that in the lower position the knees do not protrude from the tip of the feet, as this presents a danger to the cartilages.
3.The rise of stairs
This exercise is often performed with dumbbells in the gym, however it is also possible to do this at home to effectively pursue adipose fat. Simply take a high chair or stable stool and a load, for example, a bag filled with books.Put a foot on the chair / stool and lift the second foot, as if you were climbing stairs. Go up, then go down, with the same starting foot, and repeat with the other leg (you can also climb classic stairs slowly, emphasizing each movement, with a load).
4. Sheathing
This physical exercise really helps to burn excess fat, and without it being necessary to move! Indeed when stabilizing the body in a given position your body solicits and activates many different muscle groups, which burns a lot of calories.Take the position as if you wanted to make conventional pumps (or put your elbows on the floor).
Keep your back straight and tighten your abdominal muscles. Hold this position for at least 30 seconds. Then take a break. Repeat several times, depending on your level.
5. Pumps
I think this exercise is very common and does not need a presentation. The classic pumps are one of the best exercises to do everywhere, and it develops the chest, shoulders, triceps, abdominal, waist and gluteus muscles.Why do pumps help to lose weight? The fact is - the more you solicit muscle groups, the more weight loss is effective because the metabolism increases greatly and suddenly the body burns more calories. So this exercise mobilizes the muscle groups in the manner of the cladding.
6.Balance on one leg
Stand with your feet a little wider than your shoulders.
Lift one leg backwards, while tilting the body forward until it is parallel to the ground. Tense your gluteal muscles and your abdominal muscles. Keep your back dug.Hold that position for as long as you can, then go back and repeat on the other leg.
7. Leaping with arms raised
For its execution, it is necessary to stand upright, the feet to the width of the shoulders, the hands on the sides along the body. Then make the jump and at the same time raise your arms and spread your legs.Repeat a jump and return to the starting position and jump.
8. Pumps with upward arm lift
Make an ordinary pump and when the body is in high point raise the right arm over your shoulder, and at the same time turn the trunk so that the body forms the letter T. Return to the starting position and repeat on the left side.
9.Abdominal torsions
It's a classic exercise. Lie on your back, raise your legs and make a triangle, mount the right or twisting trunk.At the high point of the movement, touch the heels with your fingers, then return to the starting position and repeat.
Here is a whole set of exercises to get back into shape or to accelerate the loss of adipose tissue, to be performed separately or in addition to an indoor training or other sporting activity.We will discuss in a next article a very different discipline, but devilishly effective for the work of the cardiovascular system and for the loss of adipose tissue - training with kettlebels, which can also be included in Your usual training - or to make it a discipline quite apart.
The 9 most effective exercises in terms of calories spent and accelerated metabolism ... and therefore adipose tissue eliminated.Has to adopt to speed up adipose melt.
Among all the exercises existing in the world of bodybuilding and crossfit, there are those that are the most effective in terms of elimination of adipose tissue - because they push the body to consume a lot of calories and boost metabolism in a way spectacular.Adopting them will give you the advantage of eliminating unwanted fat quickly during your drying phase. The advantage is that these exercises can be performed at the room ... at home ... or wherever you want.
1. Squats
Stand up straight, arms outstretched forward. Bend the chest, dig the back. The hips go backwards, as if you are trying to sit on a chair. Bend your knees at the same time.Lower the quadriceps until the quadriceps are parallel to the ground (be careful not to bend lower as there is a high risk of traumatizing the knees due to the strong variation in intra-articular pressure). Thanks to the strength of quadriceps, buttocks and ischios return to the initial position without locking the knees.Be careful that in the low position the knees do not protrude beyond the tip of the feet, otherwise there is danger for the cartilages.
It is possible to proceed with weights (bar, dumbbells) to intensify the work of the legs, once the movement is perfectly assimilated.
The more the feet are joined, the more the work is done on the vast external.The more the feet are spread, the more the work is done on the vast internal. At the shoulder width the work is distributed uniformly on both parts.
2. Slots
This is one of the best leg exercises that must be in your program. There are many variations of this exercise, but all variants are effective. They can be done on the spot, walking, forward, backward, on the side.Just put one foot forward, simultaneously flex both knees until touching with the knee back the ground, and then return to the starting position. Repeat with the other leg. As with the squat, be careful that in the lower position the knees do not protrude from the tip of the feet, as this presents a danger to the cartilages.
3.The rise of stairs
This exercise is often performed with dumbbells in the gym, however it is also possible to do this at home to effectively pursue adipose fat. Simply take a high chair or stable stool and a load, for example, a bag filled with books.Put a foot on the chair / stool and lift the second foot, as if you were climbing stairs. Go up, then go down, with the same starting foot, and repeat with the other leg (you can also climb classic stairs slowly, emphasizing each movement, with a load).
4. Sheathing
This physical exercise really helps to burn excess fat, and without it being necessary to move! Indeed when stabilizing the body in a given position your body solicits and activates many different muscle groups, which burns a lot of calories.Take the position as if you wanted to make conventional pumps (or put your elbows on the floor).
Keep your back straight and tighten your abdominal muscles. Hold this position for at least 30 seconds. Then take a break. Repeat several times, depending on your level.
5. Pumps
I think this exercise is very common and does not need a presentation. The classic pumps are one of the best exercises to do everywhere, and it develops the chest, shoulders, triceps, abdominal, waist and gluteus muscles.Why do pumps help to lose weight? The fact is - the more you solicit muscle groups, the more weight loss is effective because the metabolism increases greatly and suddenly the body burns more calories. So this exercise mobilizes the muscle groups in the manner of the cladding.
6.Balance on one leg
Stand with your feet a little wider than your shoulders.
Lift one leg backwards, while tilting the body forward until it is parallel to the ground. Tense your gluteal muscles and your abdominal muscles. Keep your back dug.Hold that position for as long as you can, then go back and repeat on the other leg.
7. Leaping with arms raised
For its execution, it is necessary to stand upright, the feet to the width of the shoulders, the hands on the sides along the body. Then make the jump and at the same time raise your arms and spread your legs.Repeat a jump and return to the starting position and jump.
8. Pumps with upward arm lift
Make an ordinary pump and when the body is in high point raise the right arm over your shoulder, and at the same time turn the trunk so that the body forms the letter T. Return to the starting position and repeat on the left side.
9.Abdominal torsions
It's a classic exercise. Lie on your back, raise your legs and make a triangle, mount the right or twisting trunk.At the high point of the movement, touch the heels with your fingers, then return to the starting position and repeat.
Here is a whole set of exercises to get back into shape or to accelerate the loss of adipose tissue, to be performed separately or in addition to an indoor training or other sporting activity.We will discuss in a next article a very different discipline, but devilishly effective for the work of the cardiovascular system and for the loss of adipose tissue - training with kettlebels, which can also be included in Your usual training - or to make it a discipline quite apart.
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