Foods For Clear Skin
eat right, look great, give skin the power it needs to heal by stocking up on bacteria fighting foods.
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| healthy food |
Good foods
Fatty acids :
fish , flaxseeds, almonds
Vitamin B6 :
avocado, sunflower seeds , walnuts , cauliflower
Whole Grains:
Whole wheat bread brown rice , barley
Fruits:
take your pick
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| healthy food |
Bad foods
Caffeine :
tea , coffee, energy drinks
Greasy Foods:
chips , crisps, fast foods
Candy:
sweets, soft drinks, sugary foods
Processed Foods:
avoid most ready-made meals, aim for fresh home cooked meals
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| healthy food |
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