The 10- Minute De-Stress And Stretch Workout

The 10- Minute De-Stress And Stretch Workout 

slowly and gently move into each of the yoga poses below once you've settled into the full pose, focus on slow, controlled , and deep breathing from your belly, inhaling to a count of five and exhaling to a count of three. 

take five to 10 deep and slow breaths in each pose ( on both sides when applicable ) before moving onto the next. 

1 Bridge pose

2 Child's pose

 3 Pigeon 

4 Triangle

 5 Forward Hang