What To Eat Pre And Post-Workout

What To Eat Pre And Post-Workout

post workout

1- Before a Workout :

- Banana 

- Peanut butter 

-Granola bar 

post workout

- Dried fruit 

- whole grain toast or granola 

-Nuts 

post workout

2- After a Workout:
 - Protein shake 

- Banana

-Fruit 

- Cottage  cheese

post workout

 - Greek Yogurt with Granola

- Lean Protein Like Boiled eggs,Chicken, or ffsh

- Vegetables with quinoa

post workout

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snack for weight loss

Protein Shake Recipes

Protein Shake Recipes for muscle gain and fat loss.