Smart Tips on Running For Beginners 🏃 Beginner Run Tips | How To Start Running!
Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace.
The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!
5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning
So, you've decided you need to lose a few pounds and you remember how quickly you could shed weight in your twenties by running every day. That's why you broke out the old tennies, dug out your Walkman (remember the eighties?), and set your alarm clock an hour early to run in the morning. But hang on!
While it's true that running is an excellent way to burn calories and lose weight, there are a few things that bear consideration before jumping into a hardcore running regimen... especially if you've never followed a regular running regimen or if you haven't run regularly in years.
Running experts agree that good running shoes are the most essential (and perhaps the only necessary) piece of equipment required when starting a running regimen. Be advised that shoes in the budget range ($20 to $40) generally will not provide as much support and cushioning for your feet, ankles, knees, hips, and back. Your body takes the brunt of the impact when your shoes don't, so expect to pay over $50 for a decent pair of shoes.
In addition, you may find it helpful to visit a specialty running store to get fitted for a shoe that matches your stride and the way your foot hits the ground. If you tend to over-pronate or under-pronate (how much your foot rotates in when you take a step), a good running footwear expert can help you choose a shoe style made for the way you run. Sure, you may spend a bit more... but you'll potentially save much more by avoiding doctor bills for plantar fasciitis and shin splints.
Beginning Running Tip #2 - Learn To Run With Good Form
You may have a tendency to run with your head down while looking at the ground just a few feet in front of you. Most beginning runners do. However, if you'll watch footage of world-class marathoners and other distance runners, you'll notice that they run with an upright posture, head held up, and eyes level. Not only is this good form, it also is a much safer way to run, as you are more aware of your environment.
As for the rest of your upper body, your arms and shoulders should be relaxed, and your arms should swing in a forward and back motion in a natural rhythm with your stride. When you step, your foot should hit the ground with as little noise as possible, with the heel meeting the ground first, and then rolling smoothly in a heel-toe fashion. Finally, as the foot leaves the ground, you should be pushing off with the ball of the foot.
Beginner Runner's Tip #3 - Start Slowly, And Follow The Rule Of Tens
While you may remember knocking out "easy" three to five mile runs 6 days a week in your younger days, if it's been a while since you ran, your body is not going to be up to that sort of daily punishment. That's why it pays to take things easy at first, and gradually work your way up to longer distance runs as you progress. You may want to start off with longer runs, but if you want to stay healthy and able to continue your new running regimen long-term, then you need to slow it down and ease into your training.
Also, under certain conditions you may want to consider literally walking before you run. If you are overweight by 20 pounds or more, if you have heart or circulatory health issues that you are currently under a physician's supervision or treatment for, if you have injuries that may interfere with running, or if you've been sedentary for some time - all of these factors indicate you should start a walking regimen before considering taking up running. Article Source
.jpg)
0 Comments