10 Week No-GYM Home Workout Plans

10 Week No-GYM Home Workout Plans 

Monday 

20 squats 

15 second Plank 

25 crunches 

35 Jumping jacks 

15 Lunges 

25 second wall sit 

10 sit ups 

10 butt kicks 

5 Push ups

Tuesday 

10 squats 

30 second Plank 

25 crunches 

10 Jumping jacks 

25 Lunges 

45 second wall sit 

35 sit ups 

30 butt kicks 

Wednesday

15 squats 

40 second Plank 

30 crunches 

50 Jumping jacks 

25 Lunges 

35 second wall sit 

30 sit ups 

25 butt kicks 

10 Push ups

10 Week No-GYM Home Workout Plans 

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