Weight Loss Workouts and the Body Nutritional Needs!
Most common mistakes people make when carrying out weight loss workouts is to cut down on their food intake at the same time and end up eating too few calories.
This practice will not provide you with enough energy to go through the exercise routine and will make you feel tired very fast. It is important to fuel your body properly even if you want to reduce weight.
The easiest way to lose fat and keep it off is to have regular exercises plus a healthy and careful calorie intake. But before you start eating away, you must first know your body nutritional needs.
Carbohydrates for energy: Carbohydrates are your main source of energy. Your carbohydrates come from unprocessed fibre-rich foods such as whole grains, fruit, vegetables, potatoes, brown rice and sweet corn that provide slow energy release for your workout requirements. The carbohydrates in this form come with fibre, nutrients, vitamins and minerals. For the main meals, it is recommended that you eat a portion of carbohydrate the size of your fist together with protein and some healthy fat such as rice and beans. Go slow on biscuits, cakes, sweetened cereals that have high glycaemic index.
Protein for muscle growth: Muscle growth requires protein and those who workout need more protein than inactive people. Cutting down on protein can cause fatigue and slow down your recovery process after exercises. Have a fist sized portion of lean protein for main meal such as fish, lean meat, chicken, eggs, soya and nuts. Protein foods provide amino acids to growth muscle. Amino acids can be found in animal proteins while plant proteins contain smaller amounts.
Healthy fat for tissues: Monounsaturated fats such as olive oil, nuts and seeds plus Omega 3 fats such as fish oil and walnuts can increase the delivery of oxygen to muscles, improve your endurance and help you to burn body fats. Cut down on saturated (animal) fats and palm oil based products.
By balancing your fats intake in this way will not only help your weight loss activities but also can improve oxygen delivery to your cells, improve your metabolism and lower your blood cholesterol.
Eat your greens and fruits. The more intense the colour of the fruits the greater the antioxidant and protect your body from degenerative diseases. It also helps to boost your immunity and fight harmful bacteria and viruses in your body.
In conclusion, get the nutritional balance right and you will have enough energy to see you through your weight loss workout and achieve the desired results in time to come.
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