Weight Loss Workout Routine - Easy Does it
Have you been looking for a weight loss workout routine that really works, but doesn't take an hour of your time every day? There are many routines that are effective, and don't take much time at all. Read these tips to find the perfect weight loss workout routine for you!
Many people love to walk for exercise. This is a good choice for people who have the time. But in order to lose weight by walking, you would need to walk at least 30 minutes every day, and preferably more. Some just don't have the time for this.
If you like to jog or run, this is a good cardio workout and calorie burner. Warm up before you start, and jog or run for 15-20 minutes. This is a very effective weight loss workout routine. Carry a 2 or 3 lb dumbbell in each hand, and the caloric burn increases even more!
Pilates provides a great workout for those who prefer a calmer, less strenuous activity. The slow, methodic moves of pilates really burns fat, while sculpting a dancer's body.
Pilates stretches the muscles and creates a long, lean look. Do an assortment of moves for 15-20 minutes 4 times per week, and you will see a big change.
Weights is the BIG winner when it comes to burning calories and kicking metabolism into high gear. This is the perfect weight loss workout routine. You won't look like a body builder if you use 8 to 10 lb weights for your workout. Using weights for only 10 minutes per day, 3-4 days per week can make an unbelievable difference.
The perfect workout would be to combine a little of all the methods. Try to work out at least 3 times per week for 20 minutes.
Combing pilates and weights, run for 20 minutes, whatever you like the most. Just get started, and soon you will find yourself addicted to your weight loss workout routine!
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