Full Body HIIT Workout At Home - Experiments In Wellness

30-Minute HIIT Cardio Workout 

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!

Full Body HIIT Workout At Home - Experiments In Wellness

A good HIIT workout at home can be more effective than a longer gym workouts. This HIIT workout is designed to work all major muscle groups.

BURN 150 CALORIES IN 20 MINUTES 

A quick HIIT (high-intensity interval training) workout to burn 150 calories in 20 minutes! Lose weight fast and get healthy with this workout.