30-Minute HIIT Cardio Workout
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
Full Body HIIT Workout At Home - Experiments In Wellness
A good HIIT workout at home can be more effective than a longer gym workouts. This HIIT workout is designed to work all major muscle groups.
BURN 150 CALORIES IN 20 MINUTES
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